Fibre Content in Bread/Biscuits

breakfast

 

How much fibre should you be eating:

Adults: 20g – 30g per day

Children aged 2 to 18: Age of child + 5 g

(eg. 7 year old : 7+5 = 12g per day)

 

Bread/Biscuits Fibre Content (grams)

1 Slice Wholewheat Bread  –  1.5

1 Slice Brown Bread             – 0.9

1 Slice Rye Bread                  – 1.9

1 Slice White Bread              – 0.5

—————————————-

1 Chocolate Chip Cookies    – 0.2

1 Digestive Biscuit                – 0.3

1 Gingernuts                          – 0.2

1 Shortbread                          – 0.2

1 Cinnamon Doughnut        – 1

1 Wholemeal Fruit Cake      – 1.7

1 Cereal Bar                            – 1

In short the above food does not give much fibre content required for a good diet. To find the fibre content in other food which needs to be increased in our daily diet check out the below links

Fibre content in Breakfast Cerelas

Fibre content in Fruits and Nuts

 

Related posts:

Leave a Reply